When you lift heavy objects incorrectly, it puts extra pressure on your spine, causing disc bulges or herniation. Always bend your knees, keep your back straight, and lift with your legs not your spine. Ignoring pain or strain can lead to long-term back problems and restricted movement. If you experience back pain, numbness, or tingling after lifting, seek expert help immediately. Early diagnosis and proper treatment can prevent further damage and restore spine health. Protect your back lift smart, stay strong, and move safely! Consult the herniated disc doctor in Girgeon or the herniated disc specialist in Mumbai for expert diagnosis and care. Our herniated disc surgeon at Neo Spine provides advanced solutions at the leading herniated disc hospital and herniated disc clinic. Get effective herniated disc treatment and live pain-free. Book your appointment at Neo Spine today and take the first step toward recovery.