Poor posture, especially slouching, puts excess strain on your spinal ligaments and compresses surrounding nerves. This leads to stiffness, back pain, muscle fatigue, and long-term spinal imbalance. When your spine loses its natural alignment, everyday activities become painful. Correcting posture, strengthening your back, and seeking timely medical care can prevent nerve compression and chronic discomfort. Prioritize proper posture today for a healthier spine tomorrow. Get expert care from the Best spine specialist in Girgaon and the Best spine surgeon in Mumbai at a leading Spine surgery hospital in Mumbai. Our Spine surgery center provides advanced treatment by a trusted Spine surgery specialist for long-lasting relief. 👉 Book your appointment at Neo Spine today and take the first step toward recovery.